Before you scroll, set your day.

Sideline distractions.Make daily goals.Win the day.

Set the Day pauses the apps that steal your mornings until you've decided what matters today. Write your top 3, tap Set the Day, and watch your wins add up.

Coming soon to the App Store for iPhone

Your apps are built to grab your morning. Set the Day gives it back, so the first thing you do each day is decide what matters.

How it works

Three steps. Every morning.

No complicated systems, no streaks to protect. Just a simple daily habit that puts you first.

01

Sideline distractions.

Pick the apps that pull you in. Each morning they pause until you've made your goals.

  • You choose the apps and the hours
  • Different hours for different days
  • A clear bar always shows what's paused
Today screen showing apps paused until 5 PM with 2 of 3 quick visits left
02

Make daily goals.

Write your top 3 for today. Big or small, they count. Connect them to the Big Goals you're working toward.

  • Big Goals stay in view while you plan
  • Link a goal with one tap
  • Save ideas for tomorrow
Morning screen with Big Goals and the top 3 goals for today
03

Win the day.

Finish your 3 and the day is yours. Open your apps, or keep the momentum going with a bonus goal.

  • A moment of celebration, every win
  • Bonus goals never undo a win
  • Fresh start tomorrow, no shame
Day won card with Open my apps and Add another goal
You're always in control

Focused, never trapped.

Set the Day pauses your apps. It never locks you out. Life happens, and there's always a way through.

Quick visits

A few short visits during Focus Hours for the things you really need.

Emergency Unlock

Something important? Open your apps for up to an hour.

Done for today

Finished early? End your Focus Hours and everything opens.

Take a day off

Rest days are part of the plan. No guilt, no broken streaks.

Your wins

Watch the number go up.

Every finished goal adds to your trophy count. See your best weeks, your progress on each Big Goal, and milestones you can never lose.

10
25
50
100
Your wins page with 27 goals done, milestones and a monthly chart
Private by design

Your goals stay on your iPhone.

Set the Day never sees which apps you use or what you do in them. Read our privacy policy.

  • No account needed
  • No ads, no tracking
  • Your data is never sold
  • Built on Apple's Screen Time
Set the Day app icon

Before you scroll,
set your day.

Be one of the first to try Set the Day. Join the beta and help shape it.

Join the beta